Whatever you need to know about coping with stress, anxiety or depression, or generally improving your emotional wellbeing, we are here to help.

We offer practical, useful information, interactive tools and videos of people's stories to support you. We would appreciate any feedback you may have to help us make improvements to our website section, so please Share Your Feedback.

Supporting you every step of the way

There is support available to you to help you overcome your difficulties.  Our service is a free, confidential NHS service for people aged 18+ which you can access yourself, via our online self-referral form, by getting in touch or via your GP.

We provide a service across Devon and offer a range of different types of treatments and therapies for people experiencing problems with low mood/depression, anxiety or stress. 

Anxiety and depression are things we all experience from time to time.  You’re not alone.  It is estimated that one in four of the adult population will suffer from anxiety and depression at some point in their lives.

Perhaps you’ve been feeling low for a few weeks, stressed at work which is causing you to feel worried and anxious for long periods of time, or things are getting on top of you.

We all expect to catch a cough or cold once in a while but when it comes to the way we feel emotionally, it can be hard to recognise or admit that we’re not feeling 100%.

Recognising the symptoms early on can be the key to getting back on your feet as soon as possible.  Try our Mood Quiz to assess whether you could be suffering from depression and/or anxiety. Give your answers based on how you’ve been feeling during the past two weeks.

You may find your mood usually goes both up and down, so use this questionnaire to monitor it over time.

Whatever you need to know about coping with stress, anxiety or depression, or generally improving your emotional wellbeing, we are here to help.

We offer practical, useful information, interactive tools and videos of people's stories to support you. We would appreciate any feedback you may have to help us make improvements to our website section, so please Share Your Feedback.